Have you made some health resolutions for the start of the new year? We’ve been hunting out some different menus to add to our meal plans so we can add in more fruit and vegetables to the family’s diet, and heading out at the weekend for a long family walk to get a fresh air and fitness boost. These little changes can add up to a big difference over the course of the year – if you know the right changes to make.
Help is at hand for family fitness this month from AXA PPP healthcare, who are offering a series of live chats with their health and fitness experts, where you can ask a question for the experts to answer – and be in with the chance to win one of two pamper packs from The Sanctuary. The pamper packs are worth £75 each and all you have to do to enter to win one is ask a question, in the comments of this post, or via Facebook or Twitter – easy!
AXA PPP health and fitness live chats
There are four chats taking place which you can follow live or you can come back here to see all the questions and answers after the chats have taken place. Take you pick from:
Cervical cancer on Thursday 24 January 11 – 1PM with AXA PPP healthcare expert Justin Clark, a Consultant Gynaecologist from the British Medical Institute. Join the chat here
Fitness and nutrition on Thursday 24 January 1 – 3PM with AXA PPP healthcare expert David Williams, an expert in sports and exercise, coach and employed by AXA PPP healthcare to do the wellbeing assessments for their clients. Join the chat here
Heart health on Wednesday 30 January 1 – 3PM with Sarah Evans, the Learn Nurse Case Manager for the AXA PPP Clinical Centre and a member of the Dedicated Nurse service for patients. Join the chat here
Pregnancy and caring for your children on Thursday 31 January 1 – 3PM with Jackie Hall, the Health at Hand Team Manager Join the chat here
Ask a question and you could win a pamper pack from The Sanctuary
Even if you can’t make the live chats you can still have your questions answered by the experts – just leave your question in the comments below or get in touch with the AXA PPP healthcare team via Facebook or Twitter.
Even better: all questions left will be entered into a free draw to win one of two pamper packs from The Sanctuary (both worth £75) so ask away!
I want to know how much active play we should be aiming for each day for our children. What would you love to know about your own or your family’s health? Ask away!
Edited to add:
As these chats have now taken place you can get all the answers to your questions on the AXA PPP healthcare site. Question topics were on Cervical Cancer, Pregnancy and your child’s health, Heart health and Fitness & Nutrition - click through to see that chats.
And congratulations to Cerys, whose comment won her the pamper pack from The Sanctuary – enjoy!
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We’ve all got dry skin at the moment from outdoor play in the winter what is best to use on the kids hands to help protect them and repair
I would love to hear their top tips on getting kids through cold & flu season!
I would love to know more about vitamins. I’ve heard everything from “you HAVE to take them daily” to “vitamins don’t do anything for you — they just run right through your body. You’re better off getting vitamins through your food.”
Thanks, NurtureStore!
My daughter has eczema and it gets aggravated by water but she loves playing in the bath. I would love tips on what I can use either in the bath or after to help her skin.
This is similar to Rachelle’s vitamin question: how much water do we (and our kids) really need to drink a day. Some people say the water in food counts, so we don’t really need 8 glasses…